Green Tea Can Help Ease Stress
A new study from Japan is showing a link between the consumption of green tea and stress reduction. Click here to see the article summarizing the results. While the article focuses on the polyphenols in tea and how they might affect stress levels, I also believe there is something to the tea lifestyle that helps reduce stress. If one is able to slow down and take a cup of tea and truly enjoy and appreciate it, that alone, I believe, can help mitigate any life stressor. Take a cup of tea and try!
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